Healing Scroll
The Silence Stored in the Belly
Where the pain went when your voice couldn’t go anywhere else.
- Introduction
Not all silence lives in the throat. Some of it sinks lower — into the belly. Into the soft flesh that bloats without cause. Into the womb that clenches even when there’s no one there. Into the stomach that digests shame more often than food.
This is not about digestion. This is about unspoken grief, stored fear, and swallowed truths.
If your belly has been talking in symptoms — this scroll is for you.
- Signs of Stored Silence in the Body
Bloating, tightness, or unexplained pain in the belly
Constipation, diarrhea, gut inflammation
Womb or pelvic pain without clear diagnosis
Emotional shutdown around speaking your needs
Feelings of being “full” emotionally, but numb spiritually
Sensitivity to being touched on the abdomen
- What Lives in the Belly?
Your belly holds:
Grief your mother never expressed
Words you weren’t allowed to say
Fear from your childhood home
Abuse you minimized to survive
Power that was shamed out of you
And the thing about the belly is… It never forgets. It remembers even when the mind has blocked it out.
🌕Simple Release Ritual: Speak to the Belly You Will Need:
You Will Need:
Warm oil (like castor, olive, or womb oil)
A quiet space
Your hand
Your voice
Steps:
Warm your hands and anoint your belly with oil.
Place both hands gently over the womb or navel.
Say aloud:
“I hear you now.
You don’t have to hold this alone.
I release the silence.
I speak what was buried.
I let go of what was never mine.”
Breathe deeply. Listen to your belly. Let it speak — not in words, but in sensation.
Repeat weekly or after emotional release.
“I hear you now. You don’t have to hold this alone. I release the silence. I speak what was buried. I let go of what was never mine.”
Breathe deeply. Listen to your belly. Let it speak — not in words, but in sensation. Repeat weekly or after emotional release
🔥 Suggested Tools
Womb Remembrance Oil
Priestess Journal: “The Silence Stored in My Body”
Voice Reclaiming Candlec
The Book: Wombs of Justice
🧠 Journal Prompt
“If my belly could speak, it would say…” “The silence I carry feels like…”